Ayurveda: The Science of Life, The Art of Self-Healing
Ayurveda is the traditional medicine of India, developed over 5000 years ago. Ayurveda is ancient, but not static. It is a way of seeing, analyzing, and understanding our daily life. We can use the tools of Ayurvedic assessment to analyze the cause and effect of each and every substance, experience, circumstance, and environment. This is the reason such an ancient science remains both relevant and effective. Even the most basic principles of Ayurveda shed light on both treatment and prevention of illness.
Ayurvedic Therapeutics are heavily based in diet, utilizing food as medicine. An elaborate system of clinical herbalism, detoxification, breath work, meditation, and daily routine are also major elements of Ayurvedic medicine.