Interview on Glow Up Gals: Complex Cases

“This week, Jess interviews Heather Vaughan, an ayurvedic practitioner
and conscious media manager. Heather shares her glow up story, including her health struggles with ankylosing spondylitis, how Western medicine wasn’t the answer for her, and how that ultimately led her to where she is today with her healing and career treating complex cases.”

#ankylosingspondylitisawareness #ayurveda #ayurvedicmedicine #glowupgals #glowupstory #podcastersofinstagram #podcastinglife #podcasts #healing

5 Ways Ayurveda Helped Me Regain My Life From Ankylosing Spondylitis

Good Morning!

I’m very happy to share my recently published article on Ayurveda and Ankylosing Spondylitis. It’s been quite a journey putting this story together over the past year. A big, huge, incredible thanks to Honey Colony for publishing this piece that means so much to me. If you have the time today, please take a moment to read 5 Ways Ayurveda Helped Me Regain My Life From Ankylosing Spondylitis. It’s a compilation of the many alternative practices that changed my life, with a big, shining focus on Ayurveda. Please share this information with those suffering from autoimmune or autoinflammatory conditions. There is relief in unexpected places.

Thank you, Honey Colony, and endless gratitude to all the wonderful people who have stood by my side on this 15 year journey.


(This is how happy it makes me! The story of this amazing day coming soon.)



Gizmo the Alien Angel Cat Pisses on the Bathroom Rug

This is Gizmo.

Gizmo the Angel Alien Cat Pisses on the Bathroom Rug is a piece I wrote about a year ago. It has just been picked up by the awesome folks at Elephant Journal, making this girl feel very excited, seen, heard, and understood. There’s got to be Ayurvedic term for that.

Writing your story out, allowing it to become separate from you as you write it, read it, and let it go is one of the most therapeutic choices we can make. Here’s part of mine.