Note: Meetings are held online, and locally in Santa Fe, New Mexico. You may be anywhere in the world to participate. ♥
Spring is the traditional time for detoxification. As the Earth warms, ice melts, rivers begin to flow, plants sprout and grow at a sudden, rapid rate, and our bodies release stagnant toxins built up throughout the Fall and Winter Seasons. Manifestations are springtime allergies, insomnia, tight muscles from the wind, runny noses & colds, phlegm, appetite change and more.
In Ayurveda, Spring is considered the best, most effective time to release these toxins and help them flow out of your body. Inspired by Pancha Karma, this cleanse follows a specific diet and incorporates herbs and practices to detoxify the deep tissues and organs of your body.
A jump-start of your cellular intelligence and innate ability to heal, this detox improves energy levels, sleep, mental state, digestion, and begins the process of improving long-term chronic conditions.
The Program:
Four 60 minute meetings to guide you through:
1. Preparation of the Body
2. Internal & External Oleation
3. Elimination of Toxins
4. Integration back into your typical diet, or, use it as a way to kick-start a healthier lifestyle through a new understanding of food and doing exercise with a new bike from TheMonsterCycle.
You will recieve:
*Healthy delicious kitchari recipes
*Step-by-Step, Day-by-Day Protocol
*An open forum for questions throughout the process. There will be lots of questions!
Dates & Times: We begin this Saturday, April 6th, at 9am MST.
Guided Group Program: $200
With a 60 minute private session with me: $275
Anyone who is curious is welcome to chat with me on the phone about the program to see if it’s a good fit. Send an email to heathervaughan11@gmail.com to set up an Introductory Conversation.
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